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Hashim Sultan
Mar 28, 2025
Table Of Content
Boost Your Wellness Routine with Notion Fitness & Health Templates
Maintaining a healthy lifestyle goes beyond motivation—it requires a clear system to track your workouts, nutrition, habits, and progress. Fortunately, Notion offers a powerful and customizable platform to help you do just that. Whether you're aiming to build strength, improve your nutrition, track body metrics, or monitor your sleep, Notion fitness and health templates can simplify the process and keep you consistent.
In this article, we’ve rounded up the best Notion health and fitness tracker templates—both free and paid—that cover everything from gym routines and bodyweight workouts to sleep optimization and wellness planning. These templates are ideal for fitness beginners, experienced athletes, or anyone looking to level up their health tracking.
To supercharge your Notion setup even further, be sure to check out our other popular articles:
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Best Free Notion Templates – Enhance your workspace with high-quality templates at no cost.
Whether you're starting a fitness journey, planning meals, or organizing your health data, these Notion templates will give you the structure and motivation needed to succeed.
Paid Notion Health & Fitness Trackers
1. Notion Life OS
Take complete control of your personal and professional life with the Notion Life OS template — an all-in-one Notion productivity dashboard designed to help you manage every aspect of your life with ease and clarity. From setting long-term goals to building daily habits, managing your finances, nurturing relationships, and planning your days, this comprehensive Notion system offers a central hub for your entire lifestyle.
With a minimal and fully customizable layout, Notion Life OS promotes focused planning, helps you prioritize what matters most, and increases your overall productivity. Whether you’re a student, working professional, freelancer, or someone seeking more structure and balance, this template is your go-to solution for seamless life management in Notion.
2. Notion Second Brain OS
Streamline your digital life with the Notion Second Brain template — a powerful knowledge management and productivity system that brings your tasks, notes, ideas, and projects into one centralized Notion workspace. Inspired by the PARA and GTD systems, this template helps you capture and organize everything from fleeting ideas to detailed project plans.
Perfect for entrepreneurs, content creators, students, and professionals, the Notion Second Brain OS ensures you never lose track of your thoughts and to-dos. With intuitive databases and organized dashboards, you'll stay focused, creative, and in control of your goals.
3. Notion x Fitness Dashboard
Transform your health and fitness journey with the Notion x Fitness Dashboard — a dark-mode Notion workout template packed with powerful features to help you get in shape, stay motivated, and eat well. Ideal for anyone committed to building a consistent workout routine and maintaining a healthy lifestyle, this template combines tracking tools and planning systems in one seamless interface.
Key Features:
Extensive exercise library with customizable entries
Personalized workout plan builder
Nutrition and meal planning system
Weight and progress tracking dashboard
4. Notion Workout Tracker
Level up your training with the Ultimate Notion Workout Tracker — a full-featured Notion workout system for bodybuilders, athletes, and fitness enthusiasts. This robust fitness template lets you plan workouts, track body measurements, manage routines, and even monitor competition prep, all in one place.
Highlights:
Workout tracker for sets, reps, and routines
Body measurements and transformation log
Pre and post-workout planning
Competition and race tracker
5. Notion Health Navigator Template
Manage every aspect of your well-being with the Notion Health Navigator — a holistic health tracking system in Notion that goes beyond fitness. This template serves as your all-in-one health journal, incorporating mental, physical, and spiritual health into one intuitive dashboard.
Top Features:
Track everything from vitamins to daily steps
Mental health, wellness, and mindfulness sections
Complete health routine planner and journal
Knowledge hub for personal health insights
6. Workout Tracker for Notion
Build your dream body with the Workout Tracker for Notion — a simple yet powerful fitness template to log your exercises, reps, sets, and weights efficiently. Perfect for customizing your workout plan, this template includes a structured exercise database with visuals and weekly tracking.
Core Features:
Pre-built exercise library with images
Weekly workout planning system
Workout routine and history log
Body weight and progress tracker
7. Notion Fitness Planner
Reach your fitness goals faster with the Notion Fitness Planner — a minimalist yet effective workout tracker designed for users at any fitness level. This clean and intuitive template helps you set routines, track workouts, and monitor progress without feeling overwhelmed.
Key Benefits:
Plan and organize training sessions with ease
Store your favorite exercises for quick reference
Habit tracking system to reinforce consistency
Visual progress tracking tools
8. Body Lab – Nutrition & Fitness Management System
Unlock data-driven fitness planning with Body Lab — a comprehensive fitness and nutrition tracking Notion template. Track your BMI, calories, and workouts while managing your goals and visual progress. Perfect for anyone who wants to monitor both workouts and nutrition effectively.
Key Features:
Track BMI, calories burned, and macros
Built-in database with 30 starter exercises
Journal and daily step tracker
Weight loss chart and photo inspiration gallery
9. Notion Gym OS
Get serious about your strength and conditioning with the Notion Gym OS — a complete gym management system built inside Notion. This template includes everything you need to plan workouts, manage goals, and track fitness progress with clarity and precision.
Features Include:
Central dashboard to track workouts and gym routines
Nutrition planner and exercise chart
Fitness goal planner and progress monitor
Visual data tracking and organization system
10. Notion Workout Planner
Stay organized and energized with the Notion Workout Planner — a beautifully designed fitness tracker that lets you schedule weekly workouts, track your progress, and enjoy your favorite tunes during training with a built-in Spotify widget.
Key Features:
Weekly fitness planner for structured routines
Visual progress tracker for motivation
Integrated music player for enhanced workouts
Clean and aesthetic layout for better focus
Free Notion Health & Fitness Trackers
11. Notion Workout Planner 2.0
Design and manage your personalized fitness journey with the Notion Workout Planner 2.0. This powerful Notion template gives you full control over your workout schedule, offering a detailed muscle and exercise library to help you build a routine tailored to your fitness goals. It also includes tools to track your meals and monitor progress, making it a complete fitness planning system within Notion.
Key Features:
Muscle group reference and exercise database
Program and workout planner with navigation bar
Goal tracker to stay on target
Progress chart (customizable)
Integrated meal planner
12. Notion BW-Workout Tracker
If you're focused on improving your bodyweight training, the BW-Workout Tracker is a minimalist and effective solution. Tailored for bodyweight fitness enthusiasts, this Notion template helps track personal bests, daily attempts, and progress over time—all while maintaining a smooth user experience across devices.
Features for Each Day and Attempt:
Set workout goals and personal bests
Monitor current attempts and improvements
Customize exercises to fit your bodyweight routines
Good to Know:
Fully optimized for light and dark mode
Mobile, tablet, and desktop friendly
13. Notion Workout Tracker
Take control of your gym routine with this all-in-one Notion Workout Tracker template. Whether you're a beginner or a seasoned athlete, this template helps you stay on track by organizing your goals, routines, exercises, and muscle group information in one centralized system.
What's Included:
Gym goals and workout planner
Integrated workout calendar
Detailed exercise and muscle group databases
Gym management section and archive
Notes and logs for tracking sessions
14. Notion Sleep Booster
Prioritize your rest and improve sleep hygiene with the Notion Sleep Booster template. This user-friendly Notion tracker helps you log bedtime, wake-up time, and total hours slept, while evaluating your sleep goals to support overall wellness and energy levels.
Benefits:
Sleep pattern recording and tracking
Daily goals overview
Minimal and intuitive layout for consistent use
15. Notion Health Hub
The Notion Health Hub is your go-to all-in-one health management template. It combines everything you need to improve your physical and mental well-being. Track meals, sleep, hydration, workouts, and even mental health—all in one streamlined Notion dashboard.
Highlights:
Multi-functional health and wellness tracker
Integrated systems for sleep, meals, and hydration
Routine planner and mental health log
16. Notion Fitness Planner
Stay consistent with your training and nutrition using this sleek Notion Fitness Planner. It includes a variety of exercises to explore and track, plus a meal planning section—all wrapped in a visually appealing dark theme.
Template Features:
Built-in meal planner
Exercise database for training variety
Aesthetic dark mode layout
17. Notion Fitness & Gym Tracker
This comprehensive Notion template helps you stay on top of your fitness with everything from workout program creation to weight and BMI tracking. Ideal for gym-goers and cardio lovers alike, it’s fully equipped with powerful databases and stat-tracking tools.
What You Can Track:
Gym and cardio workout stats
Weight changes and body measurements
Workout splits, exercise logs, and programs
Databases Included:
Muscle groups and exercise library
Simple gym tracker
Body stats and initial measurements
18. Notion Running Template
Built specifically for runners, this Notion Running Template offers a unique experience with features like shoe wear tracking and Strava integration. Whether you're a beginner or seasoned runner, it helps you monitor your mileage, stay motivated, and keep your gear in check.
Unique Features:
Weekly mileage tracking
Strava integration
Shoe wear monitoring
Knowledge base for notes and running-related content
19. Ultimate Notion Workout Tracker
Establish a consistent training habit with the Ultimate Notion Workout Tracker. This template makes logging and organizing workouts seamless, helping you stay accountable and track performance over time with ease.
Why It Stands Out:
Consistency-focused design
Easy workout logging and progress tracking
Ideal for building a long-term fitness routine
20. Notion Workout Master
Unlock your full training potential with the Notion Workout Master—a visually stunning fitness tracker packed with over 200 preloaded exercises. Perfect for users who appreciate both function and aesthetics, this template is ideal for detailed workout tracking and progress visualization.
Top Features:
Aesthetic dark theme
200+ exercise database
Customizable workout plans
Detailed workout tracking with progress overview
Take Control of Your Wellness with Notion
Using the right Notion health and fitness templates can transform how you approach your wellness journey. From tracking your workouts and nutrition to monitoring your sleep, hydration, and mental well-being, these templates offer a structured way to stay motivated, consistent, and aligned with your goals.
Whether you're a fitness enthusiast, someone looking to build better habits, or simply want a more organized approach to health, these Notion templates provide everything you need—all in one place.
To continue optimizing your Notion workspace, don’t miss these handpicked guides from our blog:
Best Notion Habit Tracker Templates – Build consistency and track progress in your daily routines.
Best Notion Productivity Templates – Stay focused and accomplish more in less time.
Best Notion Templates – Explore a curated selection of top-rated templates for every area of life.
Best Free Notion Templates – Discover powerful templates that won't cost you a dime.
With the right tools in place, reaching your health and fitness goals becomes simpler, smarter, and more enjoyable. Now it’s time to take action—choose the Notion fitness template that fits your needs and start building a healthier, more balanced life today.
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